Hope you like the slightly redesigned blog. I had a two week break from blogging as I was coming back from India, seeing family and friends, now I am temporarily based in Edinburgh for the summer before my next appointment.

Fridays Gospel (below) for me speaks to the heart – about the importance of wonder and awe is that it takes us out of ourselves, it is the antidote of self-absorption.  I remember hearing a the story of a psychotherapist who was treating a patient for depression. Many different therapies were suggested and nothing seemed to work. As a last resort the psychotherapist suggested that the patient tried counting chimneys. It worked! Just the simple act of looking up increases the light to our brains and lifts our moods. For me this is why I love looking at the stars in a dark sky. People have been lying on their backs staring at the stars and creating patterns and stories about them since ancient times.


Worried! (Photo credit: photoloni)

The opposite of this is the curse of worrying – or as we use to pray in the mass – ‘useless anxiety’. When we worry it makes us self-absorbed and we stop looking up and lose that renewing energy of awe and wonder. I remember a wise women, a teacher at school, asking me ‘Tim what was the last thing that you worried about’ and I couldn’t remember…. and she just nodded at me… the point being if you’ve forgotten already it wasn’t really worth it in the first place.   She would often ask me why I looked worried, and so one day I could remember what I had been worried about. Aha! I thought, now I’ve got her! So when she asked me, I told her with a big grin on my face, I was worried about embarrassing myself at a district-level football game that I had been selected for.  ‘Did you embarrass yourself?’ she replied – no I sheepishly admitted – and she shrugged, she got me again!

Excerpt from  Fridays Gospel – Matt 6

Therefore I tell you, do not worry about your life,
   what you will eat or drink,
   or about your body, what you will wear.
Is not life more than food and the body more than clothing?
Look at the birds in the sky;
   they do not sow or reap, they gather nothing into barns,
   yet your heavenly Father feeds them.
Are not you more important than they?
Can any of you by worrying add a single moment to your life-span?
Why are you anxious about clothes?
Learn from the way the wild flowers grow.
They do not work or spin.
But I tell you that not even Solomon in all his splendor
   was clothed like one of them.
If God so clothes the grass of the field,
   which grows today and is thrown into the oven tomorrow,
   will he not much more provide for you, O you of little faith?
So do not worry and say, ‘What are we to eat?’
   or ‘What are we to drink?’ or ‘What are we to wear?’
All these things the pagans seek.
Your heavenly Father knows that you need them all.
But seek first the Kingdom of God and his righteousness,
   and all these things will be given you besides.
Do not worry about tomorrow; tomorrow will take care of itself.
Sufficient for a day is its own evil.