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How to Manage Anxiety during Exam Time

anxietyAs students all over the world enter exam season – are we putting them under too much stress?  Exams and anxiety go hand in hand, we all want to do well when we face a test.  Jesus’ ultimate test was when he was in the Garden of Gethsemane and we are told that he sweated blood as he prayed before his arrest.  This is no exaggeration – sweating blood  is a medically acknowledged phenomenon, Hematohidrosis,   that has been observed in times of great stress.  It is probably no surprise that it is recorded in Luke’s Gospel because Luke was a physician! Hematohidrosis was recorded happening to a girl in London during the Blitz  and has also been observed in people awaiting execution.  A sign that,  in Jesus Christ, God fully entered the human experience and is no stranger to whatever we have to go through.

managing_test_Although I hope no-one is sweating blood as they revise for their exams – it is good to think about managing anxiety, so that is it becomes productive rather than crippling. It is all about getting things into perspective… On Judgement day God isn’t going to ask you how you did in your exams – he will ask you how you loved.   Jesus is a sign of the fullness of God’s love for us, whatever life throws at us with Him we are never alone – and he has experienced all that we have.  We can hand over to him our worries in prayer…. during revision… even at the start of an exam (before we start panicking!).  Just the simple act of lighting a candle when you start a revision session, and keeping it in your sight – is a prayer and helps us to keep things in perspective.  When we sit down to answer the exam paper – spending a minute in quiet prayer – centering ourselves with deep breaths – offering the next hour or so to God – means that when we start looking at the questions we are less likely to panic.
This a beautiful prayer, written by Fr Adrian Porter SJ, from the Jesuit Institute
Candle
Lord,
as I prepare for this examination,
let your strength and your wisdom be present to me.

May I revise my work thoroughly.
May I understand what it is I have to know.
May my memory be reliable and orderly.
May I be calm and focused on the task ahead.
May I know & feel the love & support of my family & friends.
And may you, the author & creator of all things, enlighten me.

Through Christ our Lord. Amen.